21.5 km | 02:53:48 | 08:05/km日期: 2020-04-26 06:12 - 總爬升: 281 m - 卡路里: 1997 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 74%
Pace: 07'23" / 07'53" / 14'58" / 08'24" / 07'43" / 08'36" / 08'06" / 07'48" / 08'36" / 07'41" / 09'12" / 07'42" / 08'02" / 07'32" / 08'33" / 07'30" / 08'42" / 07'40" / 08'12" / 10'21" / 08'34" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'53" (+00'31") | 1000 / 2000 |
| 3 | | 07'38" (+00'16") | 1000 / 3000 |
| 4 | | 08'23" (+01'01") | 1000 / 4000 |
| 5 | | 07'43" (+00'21") | 1000 / 5000 |
| 6 | | 08'35" (+01'13") | 1000 / 6000 |
| 7 | | 08'06" (+00'44") | 1000 / 7000 |
| 8 | | 07'47" (+00'25") | 1000 / 8000 |
| 9 | | 08'36" (+01'14") | 1000 / 9000 |
| 10 | | 07'40" (+00'18") | 1000 / 10000 |
| 11 | | 09'11" (+01'49") | 1000 / 11000 |
| 12 | | 07'42" (+00'20") | 1000 / 12000 |
| 13 | | 08'02" (+00'40") | 1000 / 13000 |
| 14 | | 07'31" (+00'09") | 1000 / 14000 |
| 15 | | 08'33" (+01'11") | 1000 / 15000 |
| 16 | | 07'30" (+00'08") | 1000 / 16000 |
| 17 | | 08'41" (+01'19") | 1000 / 17000 |
| 18 | | 07'40" (+00'18") | 1000 / 18000 |
| 19 | | 08'11" (+00'49") | 1000 / 19000 |
| 20 | | 08'03" (+00'41") | 1000 / 20000 |
| 21 | | 08'34" (+01'12") | 1000 / 21000 |
| 22 | | 08'54" (+01'32") | 482 / 21482 |
4月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'53" | 00:15'16" |
| 3 | 14'58" | 00:30'14" |
| 4 | 08'24" | 00:38'38" |
| 5 | 07'43" | 00:46'21" |
| 6 | 08'36" | 00:54'57" |
| 7 | 08'06" | 01:03'03" |
| 8 | 07'48" | 01:10'51" |
| 9 | 08'36" | 01:19'27" |
| 10 | 07'41" | 01:27'08" |
| 11 | 09'12" | 01:36'20" |
| 12 | 07'42" | 01:44'02" |
| 13 | 08'02" | 01:52'04" |
| 14 | 07'32" | 01:59'36" |
| 15 | 08'33" | 02:08'09" |
| 16 | 07'30" | 02:15'39" |
| 17 | 08'42" | 02:24'21" |
| 18 | 07'40" | 02:32'01" |
| 19 | 08'12" | 02:40'13" |
| 20 | 10'21" | 02:50'34" |
| 21 | 08'34" | 02:59'08" |
| 21.5 | 08'55" | 03:03'26" |
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