26.3 km | 03:06:28 | 07:05/km日期: 2020-04-25 14:47 - 總爬升: 341 m - 平均心率: 150 - 卡路里: 2339 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'34" / 09'59" / 06'23" / 05'22" / 06'32" / 05'12" / 08'12" / 06'30" / 05'15" / 10'15" / 05'22" / 06'02" / 05'13" / 05'21" / 11'48" / 05'20" / 05'31" / 05'35" / 10'06" / 05'00" / 05'29" / 12'21" / 07'59" / 06'27" / 06'17" / 09'48" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 09'57" (+04'57") | 1000 / 2000 |
| 3 | | 06'22" (+01'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+01'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 08'11" (+03'11") | 1000 / 7000 |
| 8 | | 06'30" (+01'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 10'15" (+05'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 11'47" (+06'47") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 10'05" (+05'05") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'28" (+00'28") | 1000 / 21000 |
| 22 | | 12'21" (+07'21") | 1000 / 22000 |
| 23 | | 07'58" (+02'58") | 1000 / 23000 |
| 24 | | 06'27" (+01'27") | 1000 / 24000 |
| 25 | | 06'16" (+01'16") | 1000 / 25000 |
| 26 | | 09'48" (+04'48") | 1000 / 26000 |
| 27 | | 09'34" (+04'34") | 272 / 26272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'59" | 00:16'33" |
| 3 | 06'23" | 00:22'56" |
| 4 | 05'22" | 00:28'18" |
| 5 | 06'32" | 00:34'50" |
| 6 | 05'12" | 00:40'02" |
| 7 | 08'12" | 00:48'14" |
| 8 | 06'30" | 00:54'44" |
| 9 | 05'15" | 00:59'59" |
| 10 | 10'15" | 01:10'14" |
| 11 | 05'22" | 01:15'36" |
| 12 | 06'02" | 01:21'38" |
| 13 | 05'13" | 01:26'51" |
| 14 | 05'21" | 01:32'12" |
| 15 | 11'48" | 01:44'00" |
| 16 | 05'20" | 01:49'20" |
| 17 | 05'31" | 01:54'51" |
| 18 | 05'35" | 02:00'26" |
| 19 | 10'06" | 02:10'32" |
| 20 | 05'00" | 02:15'32" |
| 21 | 05'29" | 02:21'01" |
| 22 | 12'21" | 02:33'22" |
| 23 | 07'59" | 02:41'21" |
| 24 | 06'27" | 02:47'48" |
| 25 | 06'17" | 02:54'05" |
| 26 | 09'48" | 03:03'53" |
| 26.3 | 09'32" | 03:06'29" |
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