12.7 km | 01:11:37 | 05:37/km日期: 2014-09-17 20:01 - 地點: 成大自強校區 - 卡路里: 780 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'02" / 05'45" / 05'33" / 05'34" / 05'44" / 05'42" / 05'35" / 05'38" / 05'32" / 05'31" / 05'31" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'24" | 739 / 12739 |
9月累積里程 :
250.27 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'32" | 00:51'05" |
| 10 | 05'31" | 00:56'36" |
| 11 | 05'31" | 01:02'07" |
| 12 | 05'31" | 01:07'38" |
| 12.7 | 05'24" | 01:11'38" |
25395.4 km | 
53.4 km
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