15.8 km | 01:14:44 | 04:44/km日期: 2014-09-17 06:05 - 卡路里: 1375 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'55" / 04'58" / 04'52" / 04'53" / 04'48" / 04'48" / 04'45" / 04'39" / 04'48" / 04'48" / 04'41" / 04'43" / 04'37" / 04'31" / 04'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 994 / 994 |
| 2 | | 04'57" (+00'32") | 1016 / 2011 |
| 3 | | 04'50" (+00'25") | 1003 / 3014 |
| 4 | | 04'53" (+00'28") | 999 / 4013 |
| 5 | | 04'49" (+00'24") | 1004 / 5018 |
| 6 | | 04'47" (+00'22") | 1003 / 6021 |
| 7 | | 04'45" (+00'20") | 1009 / 7031 |
| 8 | | 04'38" (+00'13") | 1007 / 8038 |
| 9 | | 04'46" (+00'21") | 1003 / 9041 |
| 10 | | 04'50" (+00'25") | 1009 / 10050 |
| 11 | | 04'39" (+00'14") | 1000 / 11051 |
| 12 | | 04'41" (+00'16") | 1007 / 12058 |
| 13 | | 04'38" (+00'13") | 1003 / 13061 |
| 14 | | 04'31" (+00'06") | 1005 / 14067 |
| 15 | | 04'25" | 1000 / 15067 |
| 16 | | 04'12" | 767 / 15835 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'48" | 00:29'14" |
| 7 | 04'45" | 00:33'59" |
| 8 | 04'39" | 00:38'38" |
| 9 | 04'48" | 00:43'26" |
| 10 | 04'48" | 00:48'14" |
| 11 | 04'41" | 00:52'55" |
| 12 | 04'43" | 00:57'38" |
| 13 | 04'37" | 01:02'15" |
| 14 | 04'31" | 01:06'46" |
| 15 | 04'28" | 01:11'14" |
| 15.8 | 04'38" | 01:14'44" |
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