20.0 km | 02:16:41 | 06:49/km日期: 2020-04-25 16:15 - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 170
Pace: 06'25" / 05'57" / 06'04" / 05'49" / 06'04" / 06'23" / 06'20" / 06'20" / 08'50" / 07'38" / 06'27" / 07'10" / 09'44" / 07'11" / 07'00" / 06'57" / 07'00" / 06'13" / 06'43" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 08'50" (+03'02") | 1000 / 9000 |
| 10 | | 07'37" (+01'49") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 07'09" (+01'21") | 1000 / 12000 |
| 13 | | 09'44" (+03'56") | 1000 / 13000 |
| 14 | | 07'10" (+01'22") | 1000 / 14000 |
| 15 | | 06'59" (+01'11") | 1000 / 15000 |
| 16 | | 06'57" (+01'09") | 1000 / 16000 |
| 17 | | 07'00" (+01'12") | 1000 / 17000 |
| 18 | | 06'13" (+00'25") | 1000 / 18000 |
| 19 | | 06'43" (+00'55") | 1000 / 19000 |
| 20 | | 06'21" (+00'33") | 1000 / 20000 |
| 21 | | 11'15" (+05'27") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
155.10 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'23" | 00:36'42" |
| 7 | 06'20" | 00:43'02" |
| 8 | 06'20" | 00:49'22" |
| 9 | 08'50" | 00:58'12" |
| 10 | 07'38" | 01:05'50" |
| 11 | 06'27" | 01:12'17" |
| 12 | 07'10" | 01:19'27" |
| 13 | 09'44" | 01:29'11" |
| 14 | 07'11" | 01:36'22" |
| 15 | 07'00" | 01:43'22" |
| 16 | 06'57" | 01:50'19" |
| 17 | 07'00" | 01:57'19" |
| 18 | 06'13" | 02:03'32" |
| 19 | 06'43" | 02:10'15" |
| 20 | 06'23" | 02:16'38" |
| 20.0 | 10'16" | 02:16'42" |
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