18.0 km | 01:41:49 | 05:39/km日期: 2020-04-25 16:07 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 135 - 卡路里: 992 Cal - 平均步頻: 176
Pace: 05'20" / 05'25" / 05'27" / 05'39" / 05'32" / 05'34" / 05'50" / 05'31" / 05'40" / 05'53" / 06'02" / 05'39" / 05'45" / 05'34" / 05'39" / 05'58" / 05'40" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'39") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'19") | 1000 / 18000 |
| 19 | | 04'01" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
48.33 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'39" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'50" | 00:38'47" |
| 8 | 05'31" | 00:44'18" |
| 9 | 05'40" | 00:49'58" |
| 10 | 05'53" | 00:55'51" |
| 11 | 06'02" | 01:01'53" |
| 12 | 05'39" | 01:07'32" |
| 13 | 05'45" | 01:13'17" |
| 14 | 05'34" | 01:18'51" |
| 15 | 05'39" | 01:24'30" |
| 16 | 05'58" | 01:30'28" |
| 17 | 05'40" | 01:36'08" |
| 18 | 05'39" | 01:41'47" |
| 18.0 | 03'11" | 01:41'49" |
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