12.1 km | 01:18:40 | 06:28/km日期: 2020-04-25 07:07 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 07'52" / 06'08" / 07'18" / 06'48" / 06'44" / 09'53" / 17'46" / 11'26" / 07'15" / 08'06" / 06'36" / 08'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 06'36" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 93.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'08" | 00:14'00" |
| 3 | 07'18" | 00:21'18" |
| 4 | 06'48" | 00:28'06" |
| 5 | 06'44" | 00:34'50" |
| 6 | 09'53" | 00:44'43" |
| 7 | 17'46" | 01:02'29" |
| 8 | 11'26" | 01:13'55" |
| 9 | 07'15" | 01:21'10" |
| 10 | 08'06" | 01:29'16" |
| 11 | 06'36" | 01:35'52" |
| 12 | 08'19" | 01:44'11" |
| 12.1 | 06'10" | 01:45'03" |
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