10.0 km | 00:55:56 | 05:35/km日期: 2020-04-29 20:35 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 182
Pace: 05'55" / 05'39" / 05'41" / 05'35" / 06'38" / 05'33" / 05'32" / 05'30" / 05'37" / 05'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 222.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 06'38" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 05'30" | 00:46'03" |
| 9 | 05'37" | 00:51'40" |
| 10 | 05'11" | 00:56'51" |
| 10.0 | 03'43" | 00:56'55" |
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