7.0 km | 00:44:28 | 06:20/km日期: 2020-04-30 20:19 - 平均心率: 132 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 26°C
Pace: 06'23" / 06'23" / 06'33" / 06'42" / 15'00" / 06'02" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 313 / 313 |
| 2 | | 06'18" (+00'24") | 409 / 722 |
| 3 | | 06'21" (+00'27") | 421 / 1143 |
| 4 | | 06'16" (+00'22") | 395 / 1539 |
| 5 | | 06'28" (+00'34") | 833 / 2373 |
| 6 | | 06'24" (+00'30") | 421 / 2794 |
| 7 | | 06'33" (+00'39") | 429 / 3224 |
| 8 | | 06'35" (+00'41") | 427 / 3651 |
| 9 | | 07'19" (+01'25") | 397 / 4049 |
| 10 | | 06'07" (+00'13") | 417 / 4467 |
| 11 | | 06'05" (+00'11") | 411 / 4878 |
| 12 | | 06'14" (+00'20") | 396 / 5274 |
| 13 | | 05'58" (+00'04") | 409 / 5684 |
| 14 | | 05'59" (+00'05") | 405 / 6089 |
| 15 | | 05'54" | 416 / 6506 |
| 16 | | 06'10" (+00'16") | 397 / 6903 |
| 17 | | 06'26" (+00'32") | 107 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'33" | 00:19'19" |
| 4 | 06'42" | 00:26'01" |
| 5 | 15'00" | 00:41'01" |
| 6 | 06'02" | 00:47'03" |
| 7 | 06'05" | 00:53'08" |
| 7.0 | 06'02" | 00:53'12" |
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