12.1 km | 01:00:25 | 04:59/km日期: 2014-09-20 05:50 - 地點: 半坪山 - 天氣: 晴 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 05'11" / 04'51" / 04'41" / 04'51" / 05'12" / 05'41" / 05'21" / 04'35" / 04'28" / 04'37" / 04'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1014 / 1014 |
| 2 | | 05'10" (+00'42") | 1006 / 2020 |
| 3 | | 04'50" (+00'22") | 1016 / 3037 |
| 4 | | 04'41" (+00'13") | 1012 / 4050 |
| 5 | | 04'50" (+00'22") | 1012 / 5063 |
| 6 | | 05'26" (+00'58") | 1012 / 6075 |
| 7 | | 05'29" (+01'01") | 1012 / 7088 |
| 8 | | 05'15" (+00'47") | 1008 / 8096 |
| 9 | | 04'33" (+00'05") | 1021 / 9118 |
| 10 | | 04'28" | 1009 / 10128 |
| 11 | | 04'37" (+00'09") | 1011 / 11139 |
| 12 | | 04'25" | 989 / 12128 |
9月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 04'51" | 00:15'59" |
| 4 | 04'41" | 00:20'40" |
| 5 | 04'51" | 00:25'31" |
| 6 | 05'12" | 00:30'43" |
| 7 | 05'41" | 00:36'24" |
| 8 | 05'21" | 00:41'45" |
| 9 | 04'35" | 00:46'20" |
| 10 | 04'28" | 00:50'48" |
| 11 | 04'37" | 00:55'25" |
| 12 | 04'24" | 00:59'49" |
| 12.1 | 06'00" | 01:00'25" |
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