9.0 km | 01:09:45 | 07:44/km日期: 2020-04-29 17:52 - 總爬升: 187 m - 卡路里: 859 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 69%
Pace: 06'43" / 07'39" / 07'23" / 08'40" / 07'32" / 07'57" / 08'33" / 07'47" / 07'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'38" (+00'56") | 1000 / 2000 |
| 3 | | 07'24" (+00'42") | 1000 / 3000 |
| 4 | | 08'39" (+01'57") | 1000 / 4000 |
| 5 | | 07'31" (+00'49") | 1000 / 5000 |
| 6 | | 07'57" (+01'15") | 1000 / 6000 |
| 7 | | 08'32" (+01'50") | 1000 / 7000 |
| 8 | | 07'46" (+01'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" | 5 / 9005 |
4月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'39" | 00:14'22" |
| 3 | 07'23" | 00:21'45" |
| 4 | 08'40" | 00:30'25" |
| 5 | 07'32" | 00:37'57" |
| 6 | 07'57" | 00:45'54" |
| 7 | 08'33" | 00:54'27" |
| 8 | 07'47" | 01:02'14" |
| 9 | 07'29" | 01:09'43" |
| 9.0 | 06'21" | 01:09'45" |
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