13.5 km | 01:22:46 | 06:07/km日期: 2014-09-21 11:38 - 地點: BR - KK Lakeside - 天氣: Hot - 卡路里: 742 Cal
Pace: 06'10" / 06'07" / 06'08" / 05'43" / 05'50" / 05'52" / 05'47" / 05'56" / 07'17" / 05'53" / 06'03" / 06'15" / 06'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+01'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'46" (+01'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'02") | 518 / 13518 |
Barefoot afternoon run.
赤足熱訓，中午很熱，柏油有點燙
9月累積里程 :
314.67 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 05'47" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 07'17" | 00:54'50" |
| 10 | 05'53" | 01:00'43" |
| 11 | 06'03" | 01:06'46" |
| 12 | 06'15" | 01:13'01" |
| 13 | 06'47" | 01:19'48" |
| 13.5 | 05'43" | 01:22'46" |
展開計圈分析
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