10.3 km | 01:05:14 | 06:20/km日期: 2020-04-29 19:58 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'40" / 06'46" / 06'29" / 06'03" / 06'11" / 06'25" / 06'41" / 05'48" / 06'06" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 98.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 06'11" | 00:32'09" |
| 6 | 06'25" | 00:38'34" |
| 7 | 06'41" | 00:45'15" |
| 8 | 05'48" | 00:51'03" |
| 9 | 06'06" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 10.3 | 06'39" | 01:05'15" |
展開計圈分析
留言 
