14.7 km | 01:40:30 | 06:49/km日期: 2014-09-21 17:47 - 地點: BR - Rimbayu - 天氣: Windy - 卡路里: 807 Cal
Pace: 06'43" / 06'21" / 06'16" / 06'38" / 06'25" / 06'47" / 06'47" / 06'52" / 06'48" / 06'43" / 07'35" / 07'55" / 06'53" / 07'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 07'35" (+01'20") | 1000 / 11000 |
| 12 | | 07'54" (+01'39") | 1000 / 12000 |
| 13 | | 06'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'57" (+01'42") | 1000 / 14000 |
| 15 | | 05'24" | 707 / 14707 |
Vibram run with Tommy to Rimbayu.
Tommy 10K開始口渴，改走200M跑1300M，今天體能狀況不好，下次要帶水壺
9月累積里程 :
314.67 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'38" | 00:25'58" |
| 5 | 06'25" | 00:32'23" |
| 6 | 06'47" | 00:39'10" |
| 7 | 06'47" | 00:45'57" |
| 8 | 06'52" | 00:52'49" |
| 9 | 06'48" | 00:59'37" |
| 10 | 06'43" | 01:06'20" |
| 11 | 07'35" | 01:13'55" |
| 12 | 07'55" | 01:21'50" |
| 13 | 06'53" | 01:28'43" |
| 14 | 07'57" | 01:36'40" |
| 14.7 | 05'24" | 01:40'30" |
展開計圈分析
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