13.1 km | 01:20:05 | 06:05/km日期: 2020-05-03 17:55 - 總爬升: 201 m - 地點: 新埔~義民廟 - 天氣: 晚 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'13" / 05'59" / 06'10" / 05'57" / 06'18" / 06'07" / 06'10" / 05'58" / 05'59" / 05'51" / 06'16" / 05'53" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'47") | 400 / 400 |
| 2 | | 06'02" (+00'32") | 400 / 800 |
| 3 | | 06'20" (+00'50") | 400 / 1200 |
| 4 | | 06'21" (+00'51") | 400 / 1600 |
| 5 | | 05'30" | 400 / 2000 |
| 6 | | 05'56" (+00'26") | 400 / 2400 |
| 7 | | 06'16" (+00'46") | 400 / 2800 |
| 8 | | 05'56" (+00'26") | 400 / 3199 |
| 9 | | 06'02" (+00'32") | 400 / 3599 |
| 10 | | 06'06" (+00'36") | 400 / 3999 |
| 11 | | 06'02" (+00'32") | 400 / 4399 |
| 12 | | 06'18" (+00'48") | 400 / 4800 |
| 13 | | 06'28" (+00'58") | 400 / 5200 |
| 14 | | 06'09" (+00'39") | 400 / 5600 |
| 15 | | 06'02" (+00'32") | 400 / 6000 |
| 16 | | 06'10" (+00'40") | 400 / 6400 |
| 17 | | 06'00" (+00'30") | 400 / 6800 |
| 18 | | 05'57" (+00'27") | 400 / 7200 |
| 19 | | 06'03" (+00'33") | 400 / 7600 |
| 20 | | 06'09" (+00'39") | 400 / 8000 |
| 21 | | 05'52" (+00'22") | 400 / 8400 |
| 22 | | 06'01" (+00'31") | 400 / 8800 |
| 23 | | 05'48" (+00'18") | 400 / 9200 |
| 24 | | 06'01" (+00'31") | 400 / 9600 |
| 25 | | 05'47" (+00'17") | 400 / 10000 |
| 26 | | 06'02" (+00'32") | 400 / 10400 |
| 27 | | 06'22" (+00'52") | 400 / 10800 |
| 28 | | 06'03" (+00'33") | 400 / 11200 |
| 29 | | 06'01" (+00'31") | 400 / 11600 |
| 30 | | 05'52" (+00'22") | 400 / 12000 |
| 31 | | 05'49" (+00'19") | 400 / 12400 |
| 32 | | 06'19" (+00'49") | 400 / 12800 |
| 33 | | 05'49" (+00'19") | 339 / 13139 |
😊 1314~
新埔~義民廟~寶石~新埔
早上跑山後、傍晚，隨意加碼跑跑……跑跑開心 💕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
676.09 km 
Nike Pegasus 35 白藍 累積 :
455.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'10" | 00:42'54" |
| 8 | 05'58" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 05'51" | 01:00'42" |
| 11 | 06'16" | 01:06'58" |
| 12 | 05'53" | 01:12'51" |
| 13 | 06'08" | 01:18'59" |
| 13.1 | 05'01" | 01:19'41" |
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