16.2 km | 01:30:03 | 05:33/km日期: 2020-05-03 04:28 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 05'57" / 05'54" / 05'59" / 05'38" / 05'28" / 05'05" / 05'32" / 05'23" / 05'30" / 05'29" / 05'43" / 05'16" / 05'32" / 05'33" / 05'23" / 05'30" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'55") | 1000 / 1000 |
2 | | 05'54" (+00'49") | 1000 / 2000 |
3 | | 05'58" (+00'53") | 1000 / 3000 |
4 | | 05'37" (+00'32") | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'23" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'24") | 1000 / 10000 |
11 | | 05'42" (+00'37") | 1000 / 11000 |
12 | | 05'16" (+00'11") | 1000 / 12000 |
13 | | 05'31" (+00'26") | 1000 / 13000 |
14 | | 05'33" (+00'28") | 1000 / 14000 |
15 | | 05'23" (+00'18") | 1000 / 15000 |
16 | | 05'29" (+00'24") | 1000 / 16000 |
17 | | 05'41" (+00'36") | 201 / 16201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 05'38" | 00:23'28" |
5 | 05'28" | 00:28'56" |
6 | 05'05" | 00:34'01" |
7 | 05'32" | 00:39'33" |
8 | 05'23" | 00:44'56" |
9 | 05'30" | 00:50'26" |
10 | 05'29" | 00:55'55" |
11 | 05'43" | 01:01'38" |
12 | 05'16" | 01:06'54" |
13 | 05'32" | 01:12'26" |
14 | 05'33" | 01:17'59" |
15 | 05'23" | 01:23'22" |
16 | 05'30" | 01:28'52" |
16.2 | 05'42" | 01:30'01" |