25.0 km | 03:02:03 | 07:16/km日期: 2020-05-03 04:21 - 地點: 捷運新莊站~淡水站 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1835 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85%
Pace: 07'06" / 06'32" / 06'32" / 06'44" / 06'54" / 06'32" / 06'37" / 06'49" / 06'18" / 06'26" / 06'30" / 08'49" / 06'36" / 06'36" / 06'26" / 06'46" / 08'31" / 07'37" / 07'40" / 06'35" / 06'52" / 07'37" / 14'18" / 06'33" / 08'41" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 08'48" (+02'30") | 1000 / 12000 |
| 13 | | 06'36" (+00'18") | 1000 / 13000 |
| 14 | | 06'35" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'08") | 1000 / 15000 |
| 16 | | 06'46" (+00'28") | 1000 / 16000 |
| 17 | | 08'30" (+02'12") | 1000 / 17000 |
| 18 | | 07'37" (+01'19") | 1000 / 18000 |
| 19 | | 07'39" (+01'21") | 1000 / 19000 |
| 20 | | 06'34" (+00'16") | 1000 / 20000 |
| 21 | | 06'52" (+00'34") | 1000 / 21000 |
| 22 | | 07'36" (+01'18") | 1000 / 22000 |
| 23 | | 13'32" (+07'14") | 1000 / 23000 |
| 24 | | 06'33" (+00'15") | 1000 / 24000 |
| 25 | | 08'41" (+02'23") | 1000 / 25000 |
| 26 | | 10'00" (+03'42") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 06'54" | 00:33'48" |
| 6 | 06'32" | 00:40'20" |
| 7 | 06'37" | 00:46'57" |
| 8 | 06'49" | 00:53'46" |
| 9 | 06'18" | 01:00'04" |
| 10 | 06'26" | 01:06'30" |
| 11 | 06'30" | 01:13'00" |
| 12 | 08'49" | 01:21'49" |
| 13 | 06'36" | 01:28'25" |
| 14 | 06'36" | 01:35'01" |
| 15 | 06'26" | 01:41'27" |
| 16 | 06'46" | 01:48'13" |
| 17 | 08'31" | 01:56'44" |
| 18 | 07'37" | 02:04'21" |
| 19 | 07'40" | 02:12'01" |
| 20 | 06'35" | 02:18'36" |
| 21 | 06'52" | 02:25'28" |
| 22 | 07'37" | 02:33'05" |
| 23 | 14'18" | 02:47'23" |
| 24 | 06'33" | 02:53'56" |
| 25 | 08'41" | 03:02'37" |
| 25.0 | 10'01" | 03:02'48" |
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