20.3 km | 01:49:15 | 05:22/km日期: 2013-02-20 19:14 - 地點: 埔心公園 - 天氣: 冷 - 卡路里: 1024 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'01" / 05'46" / 05'12" / 04'49" / 04'57" / 04'42" / 04'35" / 06'30" / 05'08" / 05'14" / 05'46" / 05'36" / 05'44" / 04'41" / 06'51" / 05'27" / 05'18" / 05'18" / 05'06" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'52") | 4400 / 4400 |
| 2 | | 03'52" (+00'22") | 399 / 4800 |
| 3 | | 08'44" (+05'14") | 160 / 4960 |
| 4 | | 03'35" (+00'05") | 399 / 5360 |
| 5 | | 04'31" (+01'01") | 486 / 5846 |
| 6 | | 07'52" (+04'22") | 160 / 6007 |
| 7 | | 03'35" (+00'05") | 403 / 6411 |
| 8 | | 08'55" (+05'25") | 158 / 6569 |
| 9 | | 03'30" | 402 / 6972 |
| 10 | | 09'19" (+05'49") | 162 / 7135 |
| 11 | | 03'33" (+00'03") | 407 / 7542 |
| 12 | | 07'08" (+03'38") | 275 / 7817 |
| 13 | | 10'47" (+07'17") | 162 / 7980 |
| 14 | | 03'35" (+00'05") | 398 / 8378 |
| 15 | | 09'53" (+06'23") | 160 / 8538 |
| 16 | | 03'38" (+00'08") | 398 / 8937 |
| 17 | | 10'12" (+06'42") | 155 / 9092 |
| 18 | | 03'35" (+00'05") | 403 / 9495 |
| 19 | | 10'40" (+07'10") | 159 / 9655 |
| 20 | | 03'34" (+00'04") | 400 / 10055 |
| 21 | | 10'51" (+07'21") | 164 / 10219 |
| 22 | | 03'38" (+00'08") | 393 / 10613 |
| 23 | | 09'52" (+06'22") | 156 / 10770 |
| 24 | | 03'36" (+00'06") | 405 / 11176 |
| 25 | | 09'36" (+06'06") | 157 / 11333 |
| 26 | | 03'39" (+00'09") | 397 / 11730 |
| 27 | | 09'57" (+06'27") | 162 / 11893 |
| 28 | | 03'33" (+00'03") | 407 / 12300 |
| 29 | | 05'27" (+01'57") | 562 / 12862 |
| 30 | | 10'36" (+07'06") | 157 / 13019 |
| 31 | | 03'35" (+00'05") | 403 / 13423 |
| 32 | | 09'52" (+06'22") | 168 / 13592 |
| 33 | | 03'34" (+00'04") | 401 / 13994 |
| 34 | | 08'53" (+05'23") | 168 / 14163 |
| 35 | | 03'34" (+00'04") | 406 / 14569 |
| 36 | | 13'48" (+10'18") | 166 / 14736 |
2月累積里程 :
264.01 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'12" | 00:16'59" |
| 4 | 04'49" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 04'42" | 00:31'27" |
| 7 | 04'35" | 00:36'02" |
| 8 | 06'30" | 00:42'32" |
| 9 | 05'08" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 11 | 05'46" | 00:58'40" |
| 12 | 05'36" | 01:04'16" |
| 13 | 05'44" | 01:10'00" |
| 14 | 04'41" | 01:14'41" |
| 15 | 06'51" | 01:21'32" |
| 16 | 05'27" | 01:26'59" |
| 17 | 05'18" | 01:32'17" |
| 18 | 05'18" | 01:37'35" |
| 19 | 05'06" | 01:42'41" |
| 20 | 05'01" | 01:47'42" |
| 20.3 | 04'57" | 01:49'15" |
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