10.3 km | 00:58:18 | 05:38/km日期: 2020-05-05 11:59 - 平均心率: 136 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 06'11" / 06'01" / 05'48" / 05'40" / 06'04" / 05'30" / 05'33" / 05'25" / 05'26" / 05'18" / 370'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 425.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 05'25" | 00:46'12" |
| 9 | 05'26" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 10.3 | 370'15" | 03:01'55" |
展開計圈分析
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