17.7 km | 01:30:01 | 05:04/km日期: 2020-05-03 17:16 - 平均心率: 160 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 05'25" / 05'20" / 05'15" / 05'15" / 05'14" / 04'58" / 05'01" / 05'01" / 04'58" / 05'01" / 04'43" / 04'45" / 04'42" / 04'44" / 04'43" / 05'30" / 05'32" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'43") | 1000 / 1000 |
2 | | 05'19" (+00'37") | 1000 / 2000 |
3 | | 05'14" (+00'32") | 1000 / 3000 |
4 | | 05'14" (+00'32") | 1000 / 4000 |
5 | | 05'14" (+00'32") | 1000 / 5000 |
6 | | 04'58" (+00'16") | 1000 / 6000 |
7 | | 05'00" (+00'18") | 1000 / 7000 |
8 | | 05'01" (+00'19") | 1000 / 8000 |
9 | | 04'56" (+00'14") | 1000 / 9000 |
10 | | 05'00" (+00'18") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'44" (+00'02") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 04'43" (+00'01") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 05'30" (+00'48") | 1000 / 16000 |
17 | | 05'31" (+00'49") | 1000 / 17000 |
18 | | 05'22" (+00'40") | 729 / 17729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
333.59 km 母子鱷魚 第四雙三代(淡綠) 累積 :
1292.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'15" | 00:16'00" |
4 | 05'15" | 00:21'15" |
5 | 05'14" | 00:26'29" |
6 | 04'58" | 00:31'27" |
7 | 05'01" | 00:36'28" |
8 | 05'01" | 00:41'29" |
9 | 04'58" | 00:46'27" |
10 | 05'01" | 00:51'28" |
11 | 04'43" | 00:56'11" |
12 | 04'45" | 01:00'56" |
13 | 04'42" | 01:05'38" |
14 | 04'44" | 01:10'22" |
15 | 04'43" | 01:15'05" |
16 | 05'30" | 01:20'35" |
17 | 05'32" | 01:26'07" |
17.7 | 05'22" | 01:30'02" |