11.0 km | 00:56:32 | 05:08/km日期: 2020-05-04 14:27 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 56%
Pace: 05'38" / 06'39" / 04'50" / 05'03" / 04'52" / 05'10" / 04'32" / 05'26" / 04'29" / 10'21" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'36" (+01'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'40") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'57") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+01'19") | 1000 / 11000 |
| 12 | | 07'32" (+03'03") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
350.11 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'39" | 00:12'17" |
| 3 | 04'50" | 00:17'07" |
| 4 | 05'03" | 00:22'10" |
| 5 | 04'52" | 00:27'02" |
| 6 | 05'10" | 00:32'12" |
| 7 | 04'32" | 00:36'44" |
| 8 | 05'26" | 00:42'10" |
| 9 | 04'29" | 00:46'39" |
| 10 | 10'21" | 00:57'00" |
| 11 | 05'48" | 01:02'48" |
| 11.0 | 08'11" | 01:02'54" |
展開計圈分析
留言 
