10.1 km | 01:02:36 | 06:12/km日期: 2013-02-19 19:02 - 卡路里: 480 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'27" / 06'39" / 06'37" / 06'26" / 06'26" / 06'27" / 05'57" / 06'06" / 05'52" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 453 / 453 |
| 2 | | 06'38" (+01'03") | 453 / 907 |
| 3 | | 06'41" (+01'06") | 453 / 1360 |
| 4 | | 06'34" (+00'59") | 453 / 1814 |
| 5 | | 06'38" (+01'03") | 453 / 2268 |
| 6 | | 06'36" (+01'01") | 453 / 2721 |
| 7 | | 06'27" (+00'52") | 453 / 3175 |
| 8 | | 06'27" (+00'52") | 453 / 3629 |
| 9 | | 06'19" (+00'44") | 453 / 4082 |
| 10 | | 06'05" (+00'30") | 453 / 4536 |
| 11 | | 06'30" (+00'55") | 453 / 4990 |
| 12 | | 06'27" (+00'52") | 453 / 5443 |
| 13 | | 06'19" (+00'44") | 453 / 5897 |
| 14 | | 06'03" (+00'28") | 453 / 6351 |
| 15 | | 05'59" (+00'24") | 453 / 6804 |
| 16 | | 06'05" (+00'30") | 453 / 7258 |
| 17 | | 05'59" (+00'24") | 453 / 7712 |
| 18 | | 05'43" (+00'08") | 453 / 8165 |
| 19 | | 05'54" (+00'19") | 453 / 8619 |
| 20 | | 06'01" (+00'26") | 453 / 9073 |
| 21 | | 05'35" | 453 / 9526 |
| 22 | | 05'30" | 453 / 9980 |
2月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'39" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'26" | 00:32'35" |
| 6 | 06'27" | 00:39'02" |
| 7 | 05'57" | 00:44'59" |
| 8 | 06'06" | 00:51'05" |
| 9 | 05'52" | 00:56'57" |
| 10 | 05'39" | 01:02'36" |
| 10.1 | --'--" | 01:02'36" |
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