21.0 km | 01:59:15 | 05:40/km日期: 2020-05-02 06:23 - 總爬升: 285 m - 平均心率: 134 - 卡路里: 1173 Cal - 平均步頻: 176
Pace: 05'27" / 05'54" / 05'52" / 05'23" / 05'42" / 05'36" / 05'39" / 05'50" / 10'15" / 05'45" / 05'46" / 05'49" / 05'46" / 05'35" / 05'26" / 05'20" / 11'24" / 06'08" / 05'32" / 05'39" / 06'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 05'44" (+00'05") | 5000 / 10000 |
| 3 | | 05'40" (+00'01") | 5000 / 15000 |
| 4 | | 05'39" | 5000 / 20000 |
| 5 | | 05'25" | 1022 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'54" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'39" | 00:39'33" |
| 8 | 05'50" | 00:45'23" |
| 9 | 10'15" | 00:55'38" |
| 10 | 05'45" | 01:01'23" |
| 11 | 05'46" | 01:07'09" |
| 12 | 05'49" | 01:12'58" |
| 13 | 05'46" | 01:18'44" |
| 14 | 05'35" | 01:24'19" |
| 15 | 05'26" | 01:29'45" |
| 16 | 05'20" | 01:35'05" |
| 17 | 11'24" | 01:46'29" |
| 18 | 06'08" | 01:52'37" |
| 19 | 05'32" | 01:58'09" |
| 20 | 05'39" | 02:03'48" |
| 21 | 06'17" | 02:10'05" |
| 21.0 | 04'27" | 02:10'11" |
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