10.3 km | 01:05:55 | 06:24/km日期: 2020-05-07 06:02 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'58" / 09'19" / 06'58" / 05'35" / 05'36" / 08'58" / 06'00" / 06'07" / 05'19" / 06'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 07'38" (+02'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'57" (+01'38") | 1000 / 10000 |
| 11 | | 05'10" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'19" | 00:17'17" |
| 3 | 06'58" | 00:24'15" |
| 4 | 05'35" | 00:29'50" |
| 5 | 05'36" | 00:35'26" |
| 6 | 08'58" | 00:44'24" |
| 7 | 06'00" | 00:50'24" |
| 8 | 06'07" | 00:56'31" |
| 9 | 05'19" | 01:01'50" |
| 10 | 06'58" | 01:08'48" |
| 10.3 | 05'10" | 01:10'20" |
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