10.0 km | 00:59:55 | 05:59/km日期: 2020-05-06 06:09 - 平均心率: 132 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 06'23" / 06'09" / 05'43" / 05'50" / 05'50" / 06'03" / 05'39" / 06'35" / 06'11" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 414.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 05'39" | 00:41'37" |
| 8 | 06'35" | 00:48'12" |
| 9 | 06'11" | 00:54'23" |
| 10 | 05'30" | 00:59'53" |
| 10.0 | 04'35" | 00:59'55" |
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