21.3 km | 01:56:19 | 05:28/km日期: 2020-04-25 06:03 - 總爬升: 207 m - 地點: 河濱 - 平均心率: 143 - 卡路里: 1107 Cal - 平均步頻: 170
Pace: 05'13" / 05'31" / 06'10" / 05'37" / 05'44" / 06'29" / 06'50" / 06'07" / 05'08" / 04'52" / 04'46" / 06'07" / 05'00" / 05'49" / 05'14" / 05'14" / 05'14" / 05'04" / 04'56" / 04'53" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+01'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+01'43") | 1000 / 6000 |
| 7 | | 06'49" (+02'04") | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 06'06" (+01'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+01'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'29") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'17") | 1000 / 21000 |
| 22 | | 05'13" (+00'28") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.19 km 
愛迪達 Boost 3 累積 :
1703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 06'10" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'44" | 00:28'15" |
| 6 | 06'29" | 00:34'44" |
| 7 | 06'50" | 00:41'34" |
| 8 | 06'07" | 00:47'41" |
| 9 | 05'08" | 00:52'49" |
| 10 | 04'52" | 00:57'41" |
| 11 | 04'46" | 01:02'27" |
| 12 | 06'07" | 01:08'34" |
| 13 | 05'00" | 01:13'34" |
| 14 | 05'49" | 01:19'23" |
| 15 | 05'14" | 01:24'37" |
| 16 | 05'14" | 01:29'51" |
| 17 | 05'14" | 01:35'05" |
| 18 | 05'04" | 01:40'09" |
| 19 | 04'56" | 01:45'05" |
| 20 | 04'53" | 01:49'58" |
| 21 | 05'02" | 01:55'00" |
| 21.3 | 05'13" | 01:56'20" |
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