9.7 km | 00:55:43 | 05:45/km日期: 2020-05-09 07:14 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'08" / 06'15" / 05'33" / 05'14" / 05'15" / 06'01" / 05'51" / 08'21" / 06'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 05'52" (+00'56") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'13" (+00'17") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'54") | 1000 / 7000 |
8 | | 08'20" (+03'24") | 1000 / 8000 |
9 | | 06'19" (+01'23") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 672 / 9672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
232.75 km adidas Boston 8 累積 :
1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'15" | 00:11'23" |
3 | 05'33" | 00:16'56" |
4 | 05'14" | 00:22'10" |
5 | 05'15" | 00:27'25" |
6 | 06'01" | 00:33'26" |
7 | 05'51" | 00:39'17" |
8 | 08'21" | 00:47'38" |
9 | 06'19" | 00:53'57" |
9.7 | 05'18" | 00:57'31" |