11.8 km | 01:05:05 | 05:32/km日期: 2014-09-21 05:39 - 總爬升: 121 m - 卡路里: 734 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'08" / 06'31" / 06'31" / 06'10" / 06'09" / 06'17" / 06'31" / 04'48" / 04'46" / 04'43" / 04'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'39") | 1000 / 1000 |
| 2 | | 06'30" (+02'11") | 1000 / 2000 |
| 3 | | 06'31" (+02'12") | 1000 / 3000 |
| 4 | | 06'10" (+01'51") | 1000 / 4000 |
| 5 | | 06'08" (+01'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'58") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'07" | 754 / 11754 |
9月累積里程 :
710.04 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'31" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'09" | 00:32'29" |
| 6 | 06'17" | 00:38'46" |
| 7 | 06'31" | 00:45'17" |
| 8 | 04'48" | 00:50'05" |
| 9 | 04'46" | 00:54'51" |
| 10 | 04'43" | 00:59'34" |
| 11 | 04'20" | 01:03'54" |
| 11.8 | 04'36" | 01:07'23" |
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