12.1 km | 01:07:04 | 05:33/km日期: 2014-09-22 19:11 - 地點: 南科 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'40" / 05'40" / 05'40" / 05'40" / 05'24" / 05'32" / 05'16" / 05'56" / 05'28" / 05'32" / 05'32" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1004 / 1004 |
| 2 | | 05'41" (+00'23") | 997 / 2001 |
| 3 | | 05'39" (+00'21") | 999 / 3001 |
| 4 | | 05'42" (+00'24") | 997 / 3998 |
| 5 | | 05'27" (+00'09") | 1002 / 5000 |
| 6 | | 05'32" (+00'14") | 1002 / 6003 |
| 7 | | 05'18" | 1002 / 7006 |
| 8 | | 05'50" (+00'32") | 999 / 8005 |
| 9 | | 05'31" (+00'13") | 992 / 8997 |
| 10 | | 05'36" (+00'18") | 1000 / 9998 |
| 11 | | 05'31" (+00'13") | 1000 / 10998 |
| 12 | | 05'18" | 1002 / 12001 |
| 13 | | 07'58" (+02'40") | 23 / 12024 |
9月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'16" | 00:38'52" |
| 8 | 05'56" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 11 | 05'32" | 01:01'20" |
| 12 | 05'20" | 01:06'40" |
| 12.0 | 11'06" | 01:06'56" |
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