13.0 km | 01:18:02 | 05:59/km日期: 2020-05-10 05:52 - 總爬升: 329 m - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'15" / 06'37" / 07'09" / 06'30" / 05'32" / 05'26" / 09'42" / 06'25" / 06'35" / 08'13" / 04'59" / 04'22" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'36" (+02'14") | 1000 / 2000 |
| 3 | | 07'08" (+02'46") | 1000 / 3000 |
| 4 | | 06'30" (+02'08") | 1000 / 4000 |
| 5 | | 05'31" (+01'09") | 1000 / 5000 |
| 6 | | 05'26" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'55") | 1000 / 7000 |
| 8 | | 06'25" (+02'03") | 1000 / 8000 |
| 9 | | 06'34" (+02'12") | 1000 / 9000 |
| 10 | | 06'39" (+02'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'36") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'08" (+00'46") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
150.50 km 
Y拖3代(白) 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'37" | 00:12'52" |
| 3 | 07'09" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 05'32" | 00:32'03" |
| 6 | 05'26" | 00:37'29" |
| 7 | 09'42" | 00:47'11" |
| 8 | 06'25" | 00:53'36" |
| 9 | 06'35" | 01:00'11" |
| 10 | 08'13" | 01:08'24" |
| 11 | 04'59" | 01:13'23" |
| 12 | 04'22" | 01:17'45" |
| 13 | 05'04" | 01:22'49" |
| 13.0 | 05'24" | 01:22'59" |
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