18.1 km | 04:12:20 | 13:57/km日期: 2020-05-10 05:23 - 總爬升: 416 m - 平均心率: 120 - 卡路里: 1439 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81%
Pace: 13'24" / 13'41" / 12'24" / 08'38" / 07'24" / 16'53" / 11'33" / 09'28" / 10'49" / 18'22" / 20'23" / 16'49" / 07'00" / 10'16" / 17'52" / 18'18" / 35'00" / 11'42" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+06'24") | 1000 / 1000 |
2 | | 13'40" (+06'41") | 1000 / 2000 |
3 | | 12'24" (+05'25") | 1000 / 3000 |
4 | | 08'38" (+01'39") | 1000 / 4000 |
5 | | 07'23" (+00'24") | 1000 / 5000 |
6 | | 15'42" (+08'43") | 1000 / 6000 |
7 | | 11'33" (+04'34") | 1000 / 7000 |
8 | | 09'28" (+02'29") | 1000 / 8000 |
9 | | 10'49" (+03'50") | 1000 / 9000 |
10 | | 18'21" (+11'22") | 1000 / 10000 |
11 | | 20'23" (+13'24") | 1000 / 11000 |
12 | | 16'48" (+09'49") | 1000 / 12000 |
13 | | 06'59" | 1000 / 13000 |
14 | | 10'16" (+03'17") | 1000 / 14000 |
15 | | 17'51" (+10'52") | 1000 / 15000 |
16 | | 16'36" (+09'37") | 1000 / 16000 |
17 | | 29'21" (+22'22") | 1000 / 17000 |
18 | | 11'42" (+04'43") | 1000 / 18000 |
19 | | 12'50" (+05'51") | 62 / 18062 |
20 | | 12'14" (+05'15") | 9 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 232.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 13'41" | 00:27'05" |
3 | 12'24" | 00:39'29" |
4 | 08'38" | 00:48'07" |
5 | 07'24" | 00:55'31" |
6 | 16'53" | 01:12'24" |
7 | 11'33" | 01:23'57" |
8 | 09'28" | 01:33'25" |
9 | 10'49" | 01:44'14" |
10 | 18'22" | 02:02'36" |
11 | 20'23" | 02:22'59" |
12 | 16'49" | 02:39'48" |
13 | 07'00" | 02:46'48" |
14 | 10'16" | 02:57'04" |
15 | 17'52" | 03:14'56" |
16 | 18'18" | 03:33'14" |
17 | 35'00" | 04:08'14" |
18 | 11'42" | 04:19'56" |
18.1 | 12'53" | 04:20'52" |