21.0 km | 03:01:46 | 08:40/km日期: 2020-05-10 05:12 - 總爬升: 253 m - 平均心率: 114 - 卡路里: 1089 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'13" / 06'21" / 10'04" / 09'02" / 07'50" / 08'56" / 09'52" / 07'59" / 10'34" / 06'24" / 06'39" / 06'22" / 08'40" / 08'53" / 06'25" / 05'26" / 08'47" / 09'45" / 17'11" / 08'44" / 10'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 311.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'21" | 00:14'34" |
| 3 | 10'04" | 00:24'38" |
| 4 | 09'02" | 00:33'40" |
| 5 | 07'50" | 00:41'30" |
| 6 | 08'56" | 00:50'26" |
| 7 | 09'52" | 01:00'18" |
| 8 | 07'59" | 01:08'17" |
| 9 | 10'34" | 01:18'51" |
| 10 | 06'24" | 01:25'15" |
| 11 | 06'39" | 01:31'54" |
| 12 | 06'22" | 01:38'16" |
| 13 | 08'40" | 01:46'56" |
| 14 | 08'53" | 01:55'49" |
| 15 | 06'25" | 02:02'14" |
| 16 | 05'26" | 02:07'40" |
| 17 | 08'47" | 02:16'27" |
| 18 | 09'45" | 02:26'12" |
| 19 | 17'11" | 02:43'23" |
| 20 | 08'44" | 02:52'07" |
| 21.0 | 10'06" | 03:01'46" |
留言 
