10.2 km | 01:03:10 | 06:10/km日期: 2020-01-13 06:12 - 平均心率: 168 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 07'07" / 07'02" / 06'26" / 06'06" / 06'03" / 05'55" / 05'50" / 05'46" / 05'40" / 05'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'26" | 00:20'35" |
| 4 | 06'06" | 00:26'41" |
| 5 | 06'03" | 00:32'44" |
| 6 | 05'55" | 00:38'39" |
| 7 | 05'50" | 00:44'29" |
| 8 | 05'46" | 00:50'15" |
| 9 | 05'40" | 00:55'55" |
| 10 | 05'43" | 01:01'38" |
| 10.2 | 06'20" | 01:03'10" |
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