14.0 km | 01:21:20 | 05:48/km日期: 2014-09-11 20:49 - 地點: 碧潭<->景美橋 - 卡路里: 883 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'07" / 06'30" / 06'15" / 06'20" / 06'17" / 05'50" / 05'56" / 05'36" / 05'38" / 05'08" / 05'00" / 04'56" / 05'16" / 05'21" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'12") | 1000 / 1000 |
| 2 | | 06'29" (+01'34") | 1000 / 2000 |
| 3 | | 06'15" (+01'20") | 1000 / 3000 |
| 4 | | 06'19" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 09'08" (+04'13") | 17 / 14017 |
9月累積里程 :
58.97 km 
ASICS GEL-NEO33 累積 :
1015.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 05'50" | 00:38'19" |
| 7 | 05'56" | 00:44'15" |
| 8 | 05'36" | 00:49'51" |
| 9 | 05'38" | 00:55'29" |
| 10 | 05'08" | 01:00'37" |
| 11 | 05'00" | 01:05'37" |
| 12 | 04'56" | 01:10'33" |
| 13 | 05'16" | 01:15'49" |
| 14 | 05'21" | 01:21'10" |
| 14.0 | 09'42" | 01:21'20" |
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