23.8 km | 03:26:50 | 08:41/km日期: 2020-05-09 12:24 - 總爬升: 371 m - 平均心率: 122 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 62%
Pace: 09'01" / 08'33" / 07'01" / 06'58" / 08'33" / 08'20" / 07'06" / 07'37" / 10'20" / 07'11" / 08'45" / 07'06" / 07'40" / 07'02" / 07'39" / 07'33" / 10'11" / 08'18" / 10'58" / 07'25" / 11'37" / 11'31" / 11'11" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'01") | 1000 / 1000 |
| 2 | | 08'33" (+01'35") | 1000 / 2000 |
| 3 | | 06'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 08'32" (+01'34") | 1000 / 5000 |
| 6 | | 08'20" (+01'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'08") | 1000 / 7000 |
| 8 | | 07'36" (+00'38") | 1000 / 8000 |
| 9 | | 10'20" (+03'22") | 1000 / 9000 |
| 10 | | 07'10" (+00'12") | 1000 / 10000 |
| 11 | | 08'45" (+01'47") | 1000 / 11000 |
| 12 | | 07'06" (+00'08") | 1000 / 12000 |
| 13 | | 07'39" (+00'41") | 1000 / 13000 |
| 14 | | 07'02" (+00'04") | 1000 / 14000 |
| 15 | | 07'38" (+00'40") | 1000 / 15000 |
| 16 | | 07'33" (+00'35") | 1000 / 16000 |
| 17 | | 10'10" (+03'12") | 1000 / 17000 |
| 18 | | 08'17" (+01'19") | 1000 / 18000 |
| 19 | | 10'58" (+04'00") | 1000 / 19000 |
| 20 | | 07'24" (+00'26") | 1000 / 20000 |
| 21 | | 11'37" (+04'39") | 1000 / 21000 |
| 22 | | 11'31" (+04'33") | 1000 / 22000 |
| 23 | | 11'10" (+04'12") | 1000 / 23000 |
| 24 | | 11'30" (+04'32") | 805 / 23805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 242.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'33" | 00:17'34" |
| 3 | 07'01" | 00:24'35" |
| 4 | 06'58" | 00:31'33" |
| 5 | 08'33" | 00:40'06" |
| 6 | 08'20" | 00:48'26" |
| 7 | 07'06" | 00:55'32" |
| 8 | 07'37" | 01:03'09" |
| 9 | 10'20" | 01:13'29" |
| 10 | 07'11" | 01:20'40" |
| 11 | 08'45" | 01:29'25" |
| 12 | 07'06" | 01:36'31" |
| 13 | 07'40" | 01:44'11" |
| 14 | 07'02" | 01:51'13" |
| 15 | 07'39" | 01:58'52" |
| 16 | 07'33" | 02:06'25" |
| 17 | 10'11" | 02:16'36" |
| 18 | 08'18" | 02:24'54" |
| 19 | 10'58" | 02:35'52" |
| 20 | 07'25" | 02:43'17" |
| 21 | 11'37" | 02:54'54" |
| 22 | 11'31" | 03:06'25" |
| 23 | 11'11" | 03:17'36" |
| 23.8 | 11'30" | 03:26'52" |
展開計圈分析
留言 
