10.3 km | 01:00:32 | 05:53/km日期: 2020-05-13 04:55 - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 05'57" / 05'48" / 05'55" / 05'42" / 05'54" / 05'57" / 05'50" / 05'54" / 05'52" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km 
adidas Boston 8 w 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 05'57" | 00:35'13" |
| 7 | 05'50" | 00:41'03" |
| 8 | 05'54" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 06'03" | 00:58'52" |
| 10.3 | 06'27" | 01:00'32" |
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