12.8 km | 01:09:31 | 05:26/km日期: 2020-05-13 19:27 - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 08'13" / 05'34" / 05'34" / 05'43" / 05'25" / 05'21" / 05'22" / 05'03" / 04'41" / 04'54" / 06'03" / 14'20" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'30") | 1000 / 1000 |
2 | | 05'33" (+01'02") | 1000 / 2000 |
3 | | 05'34" (+01'03") | 1000 / 3000 |
4 | | 05'42" (+01'11") | 1000 / 4000 |
5 | | 05'24" (+00'53") | 1000 / 5000 |
6 | | 05'21" (+00'50") | 1000 / 6000 |
7 | | 05'22" (+00'51") | 1000 / 7000 |
8 | | 05'02" (+00'31") | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 05'43" (+01'12") | 1000 / 11000 |
12 | | 06'03" (+01'32") | 1000 / 12000 |
13 | | 05'53" (+01'22") | 758 / 12758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
232.75 km adidas Boston 8 累積 :
1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'34" | 00:13'47" |
3 | 05'34" | 00:19'21" |
4 | 05'43" | 00:25'04" |
5 | 05'25" | 00:30'29" |
6 | 05'21" | 00:35'50" |
7 | 05'22" | 00:41'12" |
8 | 05'03" | 00:46'15" |
9 | 04'41" | 00:50'56" |
10 | 04'54" | 00:55'50" |
11 | 06'03" | 01:01'53" |
12 | 14'20" | 01:16'13" |
12.8 | 07'38" | 01:22'01" |