10.2 km | 00:59:13 | 05:49/km日期: 2014-09-25 17:16 - 地點: KK lakeside - 天氣: cloudy - 卡路里: 558 Cal
Pace: 06'26" / 06'15" / 06'04" / 05'45" / 05'42" / 05'37" / 05'44" / 05'28" / 05'30" / 05'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'53") | 168 / 10168 |
Barefoot running.
今天又沒有跑感
9月累積里程 :
314.67 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 05'45" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 05'37" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'28" | 00:47'01" |
| 9 | 05'30" | 00:52'31" |
| 10 | 05'38" | 00:58'09" |
| 10.2 | 06'25" | 00:59'14" |
展開計圈分析
留言 
