16.0 km | 01:08:57 | 04:18/km日期: 2014-09-24 19:19 - 天氣: 涼....... - 卡路里: 519 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'04" / 04'15" / 04'18" / 04'18" / 04'14" / 04'14" / 04'13" / 04'19" / 04'17" / 04'27" / 04'19" / 04'19" / 04'31" / 04'20" / 04'20" / 04'26" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'17" (+00'14") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'28") | 1000 / 13000 |
| 14 | | 04'20" (+00'17") | 1000 / 14000 |
| 15 | | 04'19" (+00'16") | 1000 / 15000 |
| 16 | | 04'25" (+00'22") | 1000 / 16000 |
| 17 | | 03'54" | 21 / 16021 |
好像天氣變涼之後，跑步的狀況就越來越好了.....
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'15" | 00:08'19" |
| 3 | 04'18" | 00:12'37" |
| 4 | 04'18" | 00:16'55" |
| 5 | 04'14" | 00:21'09" |
| 6 | 04'14" | 00:25'23" |
| 7 | 04'13" | 00:29'36" |
| 8 | 04'19" | 00:33'55" |
| 9 | 04'17" | 00:38'12" |
| 10 | 04'27" | 00:42'39" |
| 11 | 04'19" | 00:46'58" |
| 12 | 04'19" | 00:51'17" |
| 13 | 04'31" | 00:55'48" |
| 14 | 04'20" | 01:00'08" |
| 15 | 04'20" | 01:04'28" |
| 16 | 04'26" | 01:08'54" |
| 16.0 | 03'07" | 01:08'58" |
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