21.2 km | 02:08:59 | 06:04/km日期: 2014-09-25 16:26 - 地點: 鶯歌－大溪自行車道 - 天氣: 陰雨 - 卡路里: 1612 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'24" / 06'13" / 06'13" / 06'01" / 06'03" / 05'54" / 05'58" / 05'51" / 05'54" / 05'51" / 05'48" / 05'45" / 05'40" / 05'38" / 05'52" / 05'49" / 06'15" / 06'07" / 06'06" / 06'51" / 06'01" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1010 / 1010 |
| 2 | | 06'14" (+00'38") | 999 / 2009 |
| 3 | | 06'11" (+00'35") | 1006 / 3015 |
| 4 | | 06'02" (+00'26") | 1007 / 4022 |
| 5 | | 06'02" (+00'26") | 995 / 5018 |
| 6 | | 05'54" (+00'18") | 1011 / 6029 |
| 7 | | 05'56" (+00'20") | 1005 / 7034 |
| 8 | | 05'52" (+00'16") | 1005 / 8040 |
| 9 | | 05'53" (+00'17") | 1008 / 9049 |
| 10 | | 05'51" (+00'15") | 1008 / 10057 |
| 11 | | 05'48" (+00'12") | 995 / 11052 |
| 12 | | 05'43" (+00'07") | 1005 / 12057 |
| 13 | | 05'40" (+00'04") | 1005 / 13063 |
| 14 | | 05'36" | 1007 / 14070 |
| 15 | | 05'55" (+00'19") | 1002 / 15073 |
| 16 | | 05'47" (+00'11") | 1005 / 16078 |
| 17 | | 06'13" (+00'37") | 1013 / 17092 |
| 18 | | 06'09" (+00'33") | 997 / 18089 |
| 19 | | 06'05" (+00'29") | 997 / 19087 |
| 20 | | 06'50" (+01'14") | 1012 / 20100 |
| 21 | | 06'02" (+00'26") | 1011 / 21111 |
| 22 | | 09'08" (+03'32") | 226 / 21337 |
半途下大雨，帶600CC水不夠喝，回程又餓渴跑不動T·T
9月累積里程 :
202.24 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 05'54" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 9 | 05'54" | 00:54'31" |
| 10 | 05'51" | 01:00'22" |
| 11 | 05'48" | 01:06'10" |
| 12 | 05'45" | 01:11'55" |
| 13 | 05'40" | 01:17'35" |
| 14 | 05'38" | 01:23'13" |
| 15 | 05'52" | 01:29'05" |
| 16 | 05'49" | 01:34'54" |
| 17 | 06'15" | 01:41'09" |
| 18 | 06'07" | 01:47'16" |
| 19 | 06'06" | 01:53'22" |
| 20 | 06'51" | 02:00'13" |
| 21 | 06'01" | 02:06'14" |
| 21.2 | 12'16" | 02:08'59" |
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