53.1 km | 09:56:41 | 11:13/km日期: 2013-02-03 05:48 - 總爬升: 1770 m - 卡路里: 2870 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'47" / 08'11" / 06'48" / 07'00" / 06'52" / 14'24" / 07'03" / 08'26" / 11'39" / 15'25" / 25'02" / 10'43" / 09'22" / 09'51" / 08'19" / 13'06" / 09'53" / 05'20" / 24'51" / 08'02" / 08'07" / 09'35" / 08'50" / 08'54" / 09'30" / 09'10" / 09'27" / 09'25" / 25'37" / 10'44" / 10'24" / 10'33" / 13'18" / 10'17" / 09'52" / 11'39" / 13'24" / 11'55" / 13'38" / 12'21" / 13'44" / 12'30" / 11'03" / 06'33" / 06'14" / 57'37" / 13'21" / 12'18" / 07'56" / 04'03" / 05'16" / 09'17" /
2月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'11" | 00:15'58" |
| 3 | 06'48" | 00:22'46" |
| 4 | 07'00" | 00:29'46" |
| 5 | 06'52" | 00:36'38" |
| 6 | 14'24" | 00:51'02" |
| 7 | 07'03" | 00:58'05" |
| 8 | 08'26" | 01:06'31" |
| 9 | 11'39" | 01:18'10" |
| 10 | 15'25" | 01:33'35" |
| 11 | 25'02" | 01:58'37" |
| 12 | 10'43" | 02:09'20" |
| 13 | 09'22" | 02:18'42" |
| 14 | 09'51" | 02:28'33" |
| 15 | 08'19" | 02:36'52" |
| 16 | 13'06" | 02:49'58" |
| 17 | 09'53" | 02:59'51" |
| 18 | 05'20" | 03:05'11" |
| 19 | 24'51" | 03:30'02" |
| 20 | 08'02" | 03:38'04" |
| 21 | 08'07" | 03:46'11" |
| 22 | 09'35" | 03:55'46" |
| 23 | 08'50" | 04:04'36" |
| 24 | 08'54" | 04:13'30" |
| 25 | 09'30" | 04:23'00" |
| 26 | 09'10" | 04:32'10" |
| 27 | 09'27" | 04:41'37" |
| 28 | 09'25" | 04:51'02" |
| 29 | 25'37" | 05:16'39" |
| 30 | 10'44" | 05:27'23" |
| 31 | 10'24" | 05:37'47" |
| 32 | 10'33" | 05:48'20" |
| 33 | 13'18" | 06:01'38" |
| 34 | 10'17" | 06:11'55" |
| 35 | 09'52" | 06:21'47" |
| 36 | 11'39" | 06:33'26" |
| 37 | 13'24" | 06:46'50" |
| 38 | 11'55" | 06:58'45" |
| 39 | 13'38" | 07:12'23" |
| 40 | 12'21" | 07:24'44" |
| 41 | 13'44" | 07:38'28" |
| 42 | 12'30" | 07:50'58" |
| 43 | 11'03" | 08:02'01" |
| 44 | 06'33" | 08:08'34" |
| 45 | 06'14" | 08:14'48" |
| 46 | 57'37" | 09:12'25" |
| 47 | 13'21" | 09:25'46" |
| 48 | 12'18" | 09:38'04" |
| 49 | 07'56" | 09:46'00" |
| 50 | 04'03" | 09:50'03" |
| 51 | 05'16" | 09:55'19" |
| 53.1 | 00'38" | 09:56'41" |
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