14.3 km | 01:00:41 | 04:15/km日期: 2014-09-25 22:20 - 地點: 豐原大道 - 天氣: 涼爽 - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'01" / 04'15" / 04'15" / 04'11" / 04'10" / 04'07" / 03'58" / 04'06" / 04'24" / 04'26" / 04'41" / 04'14" / 04'01" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'04") | 1000 / 1000 |
| 2 | | 04'15" (+00'19") | 1000 / 2000 |
| 3 | | 04'14" (+00'18") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'07" (+00'11") | 1000 / 6000 |
| 7 | | 03'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'27") | 1000 / 9000 |
| 10 | | 04'25" (+00'29") | 1000 / 10000 |
| 11 | | 04'37" (+00'41") | 1000 / 11000 |
| 12 | | 04'17" (+00'21") | 1000 / 12000 |
| 13 | | 04'00" (+00'04") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 03'40" | 256 / 14256 |
輕鬆跑路……難得左腿膝蓋不會疼……好想繼續跑，可惜明天要上班^^
9月累積里程 :
710.04 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'15" | 00:09'16" |
| 3 | 04'15" | 00:13'31" |
| 4 | 04'11" | 00:17'42" |
| 5 | 04'10" | 00:21'52" |
| 6 | 04'07" | 00:25'59" |
| 7 | 03'58" | 00:29'57" |
| 8 | 04'06" | 00:34'03" |
| 9 | 04'24" | 00:38'27" |
| 10 | 04'26" | 00:42'53" |
| 11 | 04'41" | 00:47'34" |
| 12 | 04'14" | 00:51'48" |
| 13 | 04'01" | 00:55'49" |
| 14 | 03'56" | 00:59'45" |
| 14.3 | 03'42" | 01:00'42" |
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