12.2 km | 00:58:42 | 04:49/km日期: 2020-05-14 18:03 - 地點: 基河左岸 - 天氣: 熱 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 05'26" / 05'11" / 05'06" / 04'50" / 04'53" / 04'49" / 04'42" / 04'44" / 04'52" / 04'28" / 04'37" / 04'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'02" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
131.07 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 04'50" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 6 | 04'49" | 00:30'15" |
| 7 | 04'42" | 00:34'57" |
| 8 | 04'44" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 04'28" | 00:49'01" |
| 11 | 04'37" | 00:53'38" |
| 12 | 04'24" | 00:58'02" |
| 12.2 | 04'03" | 00:58'42" |
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