11.0 km | 01:15:07 | 06:49/km日期: 2014-09-18 17:19 - 地點: 林園亂亂跑 - 天氣: 有風但還是熱 - 卡路里: 814 Cal - 溫度: 31°C - 濕度: 79%
Pace: 07'20" / 07'07" / 07'22" / 07'04" / 07'06" / 07'05" / 06'48" / 06'51" / 06'45" / 06'23" / 351'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 910 / 910 |
| 2 | | 07'00" (+00'42") | 1010 / 1920 |
| 3 | | 07'16" (+00'58") | 1018 / 2939 |
| 4 | | 07'12" (+00'54") | 934 / 3873 |
| 5 | | 06'59" (+00'41") | 965 / 4838 |
| 6 | | 06'58" (+00'40") | 1016 / 5854 |
| 7 | | 07'05" (+00'47") | 1009 / 6864 |
| 8 | | 06'48" (+00'30") | 953 / 7817 |
| 9 | | 06'38" (+00'20") | 1018 / 8835 |
| 10 | | 06'18" | 961 / 9797 |
| 11 | | 06'30" (+00'12") | 977 / 10775 |
| 12 | | 06'34" (+00'16") | 86 / 10861 |
9月累積里程 :
101.94 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 07'22" | 00:21'49" |
| 4 | 07'04" | 00:28'53" |
| 5 | 07'06" | 00:35'59" |
| 6 | 07'05" | 00:43'04" |
| 7 | 06'48" | 00:49'52" |
| 8 | 06'51" | 00:56'43" |
| 9 | 06'45" | 01:03'28" |
| 10 | 06'23" | 01:09'51" |
| 11.0 | 05'11" | 01:15'07" |
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