21.5 km | 02:08:52 | 05:59/km日期: 2020-05-16 04:54 - 總爬升: 231 m - 平均心率: 150 - 卡路里: 1629 Cal - 平均步頻: 170
Pace: 05'44" / 05'58" / 06'11" / 06'03" / 06'09" / 05'56" / 05'55" / 06'16" / 08'05" / 06'13" / 05'58" / 06'10" / 05'56" / 06'02" / 05'53" / 05'39" / 06'29" / 07'42" / 05'55" / 05'45" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 5000 / 5000 |
| 2 | | 06'05" (+00'09") | 5000 / 10000 |
| 3 | | 05'59" (+00'03") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 05'50" | 1491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'55" | 00:41'56" |
| 8 | 06'16" | 00:48'12" |
| 9 | 08'05" | 00:56'17" |
| 10 | 06'13" | 01:02'30" |
| 11 | 05'58" | 01:08'28" |
| 12 | 06'10" | 01:14'38" |
| 13 | 05'56" | 01:20'34" |
| 14 | 06'02" | 01:26'36" |
| 15 | 05'53" | 01:32'29" |
| 16 | 05'39" | 01:38'08" |
| 17 | 06'29" | 01:44'37" |
| 18 | 07'42" | 01:52'19" |
| 19 | 05'55" | 01:58'14" |
| 20 | 05'45" | 02:03'59" |
| 21 | 05'47" | 02:09'46" |
| 21.5 | 05'56" | 02:12'41" |
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