23.0 km | 02:24:07 | 06:15/km日期: 2020-05-17 05:06 - 總爬升: 210 m - 平均心率: 142 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 07'05" / 07'00" / 05'53" / 06'06" / 08'17" / 06'41" / 09'43" / 07'48" / 08'48" / 06'29" / 07'11" / 07'32" / 05'37" / 05'41" / 06'36" / 06'59" / 06'07" / 13'36" / 06'10" / 05'49" / 05'52" / 05'38" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'51") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 06'36" (+00'59") | 1000 / 15000 |
| 16 | | 06'58" (+01'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'30") | 1000 / 17000 |
| 18 | | 06'48" (+01'11") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'38" (+00'01") | 1000 / 22000 |
| 23 | | 06'08" (+00'31") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km 
Nike Pegasus turbo2 green 累積 :
564.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 05'53" | 00:19'58" |
| 4 | 06'06" | 00:26'04" |
| 5 | 08'17" | 00:34'21" |
| 6 | 06'41" | 00:41'02" |
| 7 | 09'43" | 00:50'45" |
| 8 | 07'48" | 00:58'33" |
| 9 | 08'48" | 01:07'21" |
| 10 | 06'29" | 01:13'50" |
| 11 | 07'11" | 01:21'01" |
| 12 | 07'32" | 01:28'33" |
| 13 | 05'37" | 01:34'10" |
| 14 | 05'41" | 01:39'51" |
| 15 | 06'36" | 01:46'27" |
| 16 | 06'59" | 01:53'26" |
| 17 | 06'07" | 01:59'33" |
| 18 | 13'36" | 02:13'09" |
| 19 | 06'10" | 02:19'19" |
| 20 | 05'49" | 02:25'08" |
| 21 | 05'52" | 02:31'00" |
| 22 | 05'38" | 02:36'38" |
| 23 | 06'11" | 02:42'49" |
| 23.0 | 07'35" | 02:42'51" |
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