19.9 km | 05:11:22 | 15:36/km日期: 2020-05-17 05:59 - 總爬升: 1236 m - 地點: 雲嘉七連峰！ - 天氣: 🌤⛅ - 平均心率: 146 - 卡路里: 1952 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 99%
Pace: 12'48" / 13'33" / 18'22" / 13'42" / 14'28" / 19'55" / 19'44" / 14'57" / 18'17" / 16'25" / 18'17" / 18'54" / 19'20" / 15'48" / 14'06" / 14'51" / 14'42" / 14'02" / 12'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+00'23") | 1000 / 1000 |
| 2 | | 13'33" (+01'09") | 1000 / 2000 |
| 3 | | 18'21" (+05'57") | 1000 / 3000 |
| 4 | | 13'41" (+01'17") | 1000 / 4000 |
| 5 | | 14'28" (+02'04") | 1000 / 5000 |
| 6 | | 19'55" (+07'31") | 1000 / 6000 |
| 7 | | 19'44" (+07'20") | 1000 / 7000 |
| 8 | | 14'57" (+02'33") | 1000 / 8000 |
| 9 | | 18'16" (+05'52") | 1000 / 9000 |
| 10 | | 16'24" (+04'00") | 1000 / 10000 |
| 11 | | 18'16" (+05'52") | 1000 / 11000 |
| 12 | | 18'54" (+06'30") | 1000 / 12000 |
| 13 | | 19'18" (+06'54") | 1000 / 13000 |
| 14 | | 15'48" (+03'24") | 1000 / 14000 |
| 15 | | 14'06" (+01'42") | 1000 / 15000 |
| 16 | | 14'50" (+02'26") | 1000 / 16000 |
| 17 | | 14'42" (+02'18") | 1000 / 17000 |
| 18 | | 14'01" (+01'37") | 1000 / 18000 |
| 19 | | 12'24" | 1000 / 19000 |
| 20 | | 07'13" | 940 / 19940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 13'33" | 00:26'21" |
| 3 | 18'22" | 00:44'43" |
| 4 | 13'42" | 00:58'25" |
| 5 | 14'28" | 01:12'53" |
| 6 | 19'55" | 01:32'48" |
| 7 | 19'44" | 01:52'32" |
| 8 | 14'57" | 02:07'29" |
| 9 | 18'17" | 02:25'46" |
| 10 | 16'25" | 02:42'11" |
| 11 | 18'17" | 03:00'28" |
| 12 | 18'54" | 03:19'22" |
| 13 | 19'20" | 03:38'42" |
| 14 | 15'48" | 03:54'30" |
| 15 | 14'06" | 04:08'36" |
| 16 | 14'51" | 04:23'27" |
| 17 | 14'42" | 04:38'09" |
| 18 | 14'02" | 04:52'11" |
| 19 | 12'24" | 05:04'35" |
| 19.9 | 07'13" | 05:11'23" |
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