23.3 km | 02:27:16 | 06:19/km日期: 2020-04-30 04:52 - 總爬升: 227 m - 平均心率: 125 - 卡路里: 948 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80%
Pace: 06'37" / 13'22" / 06'33" / 06'25" / 06'38" / 06'07" / 09'37" / 07'08" / 08'12" / 06'21" / 06'26" / 06'06" / 05'59" / 05'53" / 06'34" / 09'06" / 05'57" / 06'05" / 06'13" / 05'58" / 13'56" / 06'02" / 06'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 07'16" (+01'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'33" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'04") | 1000 / 17000 |
| 18 | | 06'05" (+00'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'04") | 1000 / 20000 |
| 21 | | 06'13" (+00'20") | 1000 / 21000 |
| 22 | | 06'01" (+00'08") | 1000 / 22000 |
| 23 | | 06'07" (+00'14") | 1000 / 23000 |
| 24 | | 06'33" (+00'40") | 275 / 23275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 13'22" | 00:19'59" |
| 3 | 06'33" | 00:26'32" |
| 4 | 06'25" | 00:32'57" |
| 5 | 06'38" | 00:39'35" |
| 6 | 06'07" | 00:45'42" |
| 7 | 09'37" | 00:55'19" |
| 8 | 07'08" | 01:02'27" |
| 9 | 08'12" | 01:10'39" |
| 10 | 06'21" | 01:17'00" |
| 11 | 06'26" | 01:23'26" |
| 12 | 06'06" | 01:29'32" |
| 13 | 05'59" | 01:35'31" |
| 14 | 05'53" | 01:41'24" |
| 15 | 06'34" | 01:47'58" |
| 16 | 09'06" | 01:57'04" |
| 17 | 05'57" | 02:03'01" |
| 18 | 06'05" | 02:09'06" |
| 19 | 06'13" | 02:15'19" |
| 20 | 05'58" | 02:21'17" |
| 21 | 13'56" | 02:35'13" |
| 22 | 06'02" | 02:41'15" |
| 23 | 06'48" | 02:48'03" |
| 23.3 | 06'31" | 02:49'51" |
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