15.0 km | 01:24:52 | 05:38/km日期: 2014-09-16 16:39 - 地點: 都會公園 - 天氣: 晴 - 平均心率: 179 - 卡路里: 866 Cal - 溫度: 32°C - 濕度: 75%
Pace: 05'29" / 05'37" / 05'38" / 05'32" / 06'14" / 05'49" / 05'47" / 05'30" / 05'34" / 08'08" / 06'01" / 05'45" / 06'03" / 05'54" / 163'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'35") | 1000 / 14000 |
| 15 | | 05'58" (+00'46") | 1000 / 15000 |
| 16 | | 06'25" (+01'13") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 06'14" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'47" | 00:40'06" |
| 8 | 05'30" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 08'08" | 00:59'18" |
| 11 | 06'01" | 01:05'19" |
| 12 | 05'45" | 01:11'04" |
| 13 | 06'03" | 01:17'07" |
| 14 | 05'54" | 01:23'01" |
| 15.0 | 05'13" | 01:28'25" |
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