10.0 km | 01:03:18 | 06:19/km日期: 2020-05-17 17:27 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55%
Pace: 06'45" / 06'27" / 06'30" / 06'21" / 06'27" / 06'22" / 06'10" / 06'14" / 06'09" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'22" | 00:38'52" |
| 7 | 06'10" | 00:45'02" |
| 8 | 06'14" | 00:51'16" |
| 9 | 06'09" | 00:57'25" |
| 10 | 05'51" | 01:03'16" |
| 10.0 | 05'07" | 01:03'19" |
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